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Mental health news

Stress Awareness Month

For many of us, a large part of our lives is connected to our work. We spend much of our time working, very often it’s where we make our friends or even our life partners. So this Stress Awareness…

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Mental Health Awareness Week

Today is the first day of Mental Health Awareness Week – and this year’s theme is kindness! Amidst the fear and uncertainty of recent months, we have seen kindness and mutual support shining like a light across our…

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World Mental Health Day

Today we are celebrating World Mental Health Day! We all have mental health, just as we have physical health. And, just like physical health, our mental health goes through ups and downs. We all know the kinds of simple, daily things…

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Every Mind Matters

Today, Public Health England launches ‘Every Mind Matters’, the first national NHS mental health campaign. We don’t need to wait until we are struggling with our mental health; there are lots of things we can do to protect ourselves and…

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How are you?

How are you today? Many of us will answer ‘Fine’, even when we’re not. This exchange is often another way of saying hello. I would argue that we have all asked the same question and given the same answer many times,…

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It’s Mental Health Awareness Week

This week we are celebrating Mental Health Awareness Week — another great opportunity to talk about our mental health with family, friends, and colleagues! This year’s theme is ‘Stress: are we coping’? Stress is a feeling we can all identify…

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The Modern Struggle for Peace of Mind

This article was written by Richard Carlton-Crabtree, Director of Services for Insight Healthcare, for World Mental Health Day. It originally appeared in The Independent: http://www.independent.co.uk/life-style/health-and-families/world-mental-health-day-wellbeing-modern-life-technology-anxiety-depression-illness-stress-a7990296.html Today is World Mental Health Day, and this year is a landmark anniversary….

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