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Make time for your mental health

The last few months have been so challenging, in so many different ways. The pandemic has sharpened our focus on physical health and we’re all taking much more notice of how our bodies are…

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Message on the death of George Floyd

The recent death of George Floyd in Minneapolis has prompted widespread horror and protest. The footage of the incident itself, and the protests that followed, have been circulated widely on the news and social media; all of which are…

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Mental Health Awareness Week

Today is the first day of Mental Health Awareness Week – and this year’s theme is kindness! Amidst the fear and uncertainty of recent months, we have seen kindness and mutual support shining like a light across our…

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BBC Radio Nottingham interview

We were delighted to hear our Sophie Melvin over the airwaves, being interviewed by BBC Radio Nottingham! Sophie is a Psychological Wellbeing Practitioner in our East Midlands team, which delivers talking therapies to people in Nottinghamshire, Derbyshire, and Mid…

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Calderdale IAPT service provider

What does this mean for our clients? The only change you will notice is that letterheads, literature, website, and community material will display the VHG logo and the new service name: VitaMinds. Wherever possible, your care will continue to be delivered…

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Coronavirus: 10 tips for your wellbeing

1. Invest in your physical health To look after your mental health, you also need to look after your physical health. When staying at home or self-isolating, it can be easy to slip into unhelpful habits. Here are the key…

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Update on coronavirus

Please note that, due to the coronavirus (COVID-19) outbreak, the following apply to all our services until further notice: All talking therapy assessments will take place over the phone Therapy sessions will take place over the phone and/or…

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Cath Goodfellow, our Learning and Development Business Partner, gives us an update on her progress in Mental Health First Aid training.  Last Friday, I got the email confirming that I have been signed off as an Adult Mental Health First…

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Contact Us

  • Insight Healthcare
  • Buttress House, 36 Brenkley Way
  • Seaton Burn, Newcastle upon Tyne
  • Tyne & Wear, NE13 6DS
  • 0300 123 4502

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